Micro-naps for night shift workers: how to recover effectively Night work and shift work have become essential in many sectors: industry, healthcare, logistics, security, and 24/7 services. However, these atypical work schedules expose employees to increased fati...
After-lunch nap: boost your energy and productivity at work The post-lunch nap at work is no longer a myth reserved for Mediterranean countries or innovative start-ups. More and more scientific research and workplace practices show that taking a few minutes fo...
Quick relaxation techniques to reduce stress at work The modern professional world is synonymous with constant pressure, tight deadlines, and busy days. Faced with this frenetic pace, stress can quickly build up, leading to fatigue, loss of concentratio...
Napping at work, a real solution to stress ? Still underdeveloped and not very positively connoted in Belgium, the siesta is nevertheless a fairly widespread practice abroad. In most Asian countries, notably Japan, it has even become a cultural ...
How can you readapt your sleep rhythm for the start of the new school year ? Aaahhh summer, probably the best time of the year for most of us! We go on vacation, we enjoy the sun, we drink, we eat a little more than usual, we go out with friends, we stay up late ... in short, ...
Napping : a natural need ! Le corps humain est naturellement programmé pour s'endormir à différents moments de son cycle naturel de 24 heures. En fait, il existe deux moments plus propices que d'autres à l'endormissement, connu...
What does your sleep say about your health ? Today, we know that to be in good health, we need to exercise, pay attention to our diet and meditate. In short, it's all about living a balanced lifestyle. What's more, people are becoming increasin...
Happy workers make better results ! The coronavirus crisis has affected many companies and their employees, and the transition to telecommuting has been more or less successful in some cases. In fact, it has become the norm in most comp...
5 keys to differentiating your company and attracting new talent (in 2023) In a job market as hotly contested as the last piece of pizza at a corporate event, recruiting and retaining the best talent has become a real strategic challenge. To avoid ending up as a team of supe...
The impact of obstructive sleep apnea on health and everyday performance First, what is obstructive sleep apnea? Obstructive sleep apnea syndrome, or OSA, is a more common health problem than you might think, affecting millions of people worldwide. According to INSERM, thi...
5 surprising facts you (probably) didn't know about napping Napping is often perceived as a luxury, a whim or a sign of laziness. Yet it plays a key role in our well-being and productivity. While some countries have fully integrated it into their culture, othe...
How do you set up a nap area in your company ? Well-being in the workplace has become a major issue for companies seeking to attract and retain talent. A work environment conducive to relaxation and recuperation promotes not only productivity, but...